spine Archives - The Practice Room

Tag: spine

Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginner, Experienced Beginner

45m

Practice with Simple Props while Travelling

Intermediate

1h 25m

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Intermediate

1h 15m

Finding the Internal Resistance in Arching Back

Intermediate

1h 15m

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions